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Sweet Cherry Time

Certified Organic
Cristilina Cherries
Greetings Local Fresh Fruit Lovers, 

YAH Foods Truck is heading to the far southern BC orchards early this week to pick up certified organic tree-ripe. plump, sweet, red Cristilina cherries. We are excited about sharing this year’s Cristilina variety – a dark red, heart-shaped cherry with firm flesh and very sweet flavour.  Split-resistant and a long shelf-life!
For those that think that cherries are simply sweet fruits to eat, which of course they are, there is a substantial body of scientific research has linked cherries to anti-inflammatory benefits, reduced pain from gout and arthritis and an extensive list of heart health benefits. Recent studies even suggest that cherries can help reduce post-exercise muscle and joint pain. Cherries contain a unique package of antioxidants and beneficial phytonutrients including anthocyanins – the pigments that give cherries their bright red colour.

We’d love to share the harvest with you and yours and are currently accepting 20 lb case pre-orders.  We need to make sure that there is enough of a demand to warrant a full truck trip.
So please sign up for your pre-order 20 lb case(s) at $5.00/lb 

We strongly recommend buying several cases and freezing them, dehydrating them (best cherry candy), adding them to fruit smoothies, pies, cakes etc. over the winter months. Simply remove the  pit, place on a parchment paper lined cookie sheet and place in freezer until globes are frozen solid.  Then remove and place in freezer bags or containers. Use when feeling the oxidation and inflammation blues 🙂

OH YAH, for your 20 lb pre-order case we need to hear from you by Monday June 15, 2015  (end of day)
by calling us or sms texting 604 561 8689 

or email to orders@yahfoods.com 

ETA – delivery/pickup weekend of June 19-20.
Will update you re: specific delivery day/time.

sweet cherry dreams, 

NIKica JOYce Ann
www.yahfoods.com 

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Coconut Oil: A New Treatment for Alcohol Addiction

coconutoilSource: http://coconutresearchcenter.org/hwnl_10-2/hwnl_10-2.htm

Dry Drunk Syndrome

Roger Hershline, PhD, MD knows the dangers of alcohol abuse firsthand. As a young successful medical professional with a heavy workload, excessive stress drove him to drink as a means of release and relaxation. In time, Roger’s chronic drinking habit led to full-blown alcohol addiction.

His personal life suffered. As with many alcoholics whose marriage and family lives are destroyed, Roger’s life was in shambles. Intoxication and the resulting behavior often lead to fights, jail, and trips to rehabilitation centers. He tried many times to quit, but couldn’t. Feelings of anxiety, depression, and a sense of impending doom when he was sober were relieved only by drinking. His desire to escape led to his use of other drugs.

He finally ended up in federal prison, resulting in a loss of everything dear to him, including his desire to live. Because of his confinement, he was forced into sobriety, but he still suffered from the effects of alcohol addiction. Symptoms of depression, anxiety, irritability, irrational behavior, poor decisions, and cravings for liquor hounded him daily. These symptoms, known as “dry drunk syndrome,” are the reason why most alcoholics do not remain sober. Only from alcohol do they gain relief or achieve feelings of normality. These symptoms can persist indefinitely to some degree after alcohol consumption completely ceases. Even if former alcoholics remain sober, they can wind up living miserable lives and usually make everyone else around them miserable too. Dry drunk syndrome is the downfall of many a recovering alcoholic, even years after they quit drinking. Succumbing to just one drink can drive them into an uncontrollable drinking binge and further alcohol abuse.

There is more to alcoholism than simply a lack of self control or the desire for intoxication. Most alcoholics do not like the consequences of getting drunk and the devastating effects it has on their lives, yet they feel miserable without alcohol. These feelings are real. It is a mental sickness, a personality disorder that causes them to abandon rational judgment and even the sincere desire to stay sober.

Although sober, Roger struggled with the symptoms of dry drunk syndrome. He had already lost everything due to his drinking  problem and didn’t want to repeat past mistakes, so he began to search for a solution to ease his symptoms. His background in medicine led him to investigate alcohol’s effect on brain metabolism. He learned how chronic alcohol consumption can interfere with brain glucose metabolism, which can have a pronounced effect on brain function. He also investigated the importance of nutrition on brain health. His journey to find the best foods to nourish and heal the alcoholic brain led him to coconut oil and to the book,The Coconut Oil Miracle. He started taking coconut oil daily and within four days experienced the same sense of relief from symptoms that he got from alcohol—without the intoxication or the hangover. He experienced a sense of well-being and the ability to think clearly and rationally while sober. Over the next few weeks, he continued with the coconut oil and achieved a complete resolution of the irritability, melancholy, and mental anguish that had plagued him while sober. His dry drunk symptoms and his cravings for alcohol were gone! Nothing else he had ever experienced in his many years with alcohol treatment had come close to matching the effects of using coconut oil.

He enthusiastically began sharing this knowledge with other recovering alcoholics who were struggling with dry drunk syndrome. They, too, experienced the same feelings of well-being and clear thinking that had eluded them during treatment. Roger is now trying to spread the word about this new drug-free treatment for alcohol addiction. Although critics may claim that this treatment is based solely on antidotal evidence, there is good science to back it up.

Alcohol’s Damaging Effects on the Brain

Altered speech, hazy thinking, blurred vision, slowed reaction time, impaired memory: alcohol clearly has a pronounced effect on the brain. Some of these effects are detectable after only one or two drinks then disappear shortly after drinking stops. However, a person who drinks heavily over a long period of time may have brain defects that persist well after he or she becomes sober.

Alcohol is highly soluble in water and when it is consumed, it is absorbed quickly into the bloodstream. Once in the bloodstream, it circulates throughout the body where it can reach every cell in the body. The simple molecular structure of alcohol allows it to pass easily across the blood-brain barrier where it can come into direct contact with brain cells. Here it triggers oxidative stress and inflammation that can seriously affect brain function.1 If more than one or two drinks are consumed it can lead to the symptoms of intoxication.

If heavy drinking becomes chronic, then oxidative stress and inflammation in the brain become chronic. Chronic inflammation can lead to a disruption in normal glucose metabolism.2 Brain cells become insulin resistant and, therefore, cannot absorb glucose effectively.3 The primary source of fuel for the brain is glucose. However, glucose cannot enter the cells without the aid of the hormone insulin. Insulin unlocks the doorway on the cell membrane that allows glucose to enter. Insulin is absolutely essential. Your brain can be saturated with glucose, but if you don’t have insulin, the cells cannot get access to the glucose. If cells cannot get enough glucose to supply their energy needs, the cells degenerate and die. Without glucose, brain cells literally starve to death. This is what happens in the brain of an alcoholic. The damage caused by long term alcoholism can be just as extensive as that caused by Alzheimer’s.

Brain scans using positron emission tomography (PET) on living subjects have shown that intoxication decreases metabolic activity in certain areas of the brain controlling reason, memory, speech, coordination, balance, and vision.4-6 The decreased metabolism indicates a decrease in glucose uptake and conversion into energy. In detoxified alcoholics this decreased metabolism can persist even when the subject is sober.7 Reducing or eliminating alcohol consumption does not reverse alcohol-induced insulin resistance.8 It is insulin resistance and decreased metabolism in the brain that leads to the symptoms associated with dry drunk syndrome.

When alcohol circulates in the bloodstream it eventually passes through the liver, where it is broken down into acetaldehyde—a highly toxic substance that is the primary cause of alcohol-induced liver damage. Acetaldehyde is further broken down into acetic acid, which is a normal metabolite in humans and is nontoxic. About 90 percent of the alcohol consumed is eventually converted into acetic acid. The remaining 10 percent of the alcohol that is not metabolized is excreted in sweat, urine, and expelled in the person’s breath. The latter provides the basis for the breathalyzer test used in law enforcement and the reason you can smell alcohol in a person’s breath after they have been drinking. The liver has a limited capacity for detoxification and can only metabolize 0.25 ounce of pure alcohol per hour, leaving the remaining alcohol to continue its circulation throughout the body.

Although alcohol does not contain any nutrients, it does provide calories—7 calories per gram. This is almost twice as much as either carbohydrate or protein, each of which supplies 4 calories per gram, and just a little less than the 9 calories per gram supplied by fat. The calories from alcohol come from the acetic acid that is produced when alcohol is broken down in the liver.9Acetic acid is a two carbon short chain fatty acid—the smallest of all the fatty acids. It is soluble in both fat and water. In the bloodstream, acetic acid can easily pass through the blood-brain barrier. Like the medium chain fatty acids in coconut oil, acetic acid can diffuse across the cell membrane without the aid of insulin, providing a quick and easy source of energy for cells. In alcoholics, portions of the brain have become insulin resistant and, therefore, cannot effectively absorb glucose. However, the brain cells can absorb acetic acid, which supplies them with an alternative source of energy. Acetic acid partially compensates for the damage caused by alcohol by bypassing the defect in glucose metabolism.

Dr. Roger Hershline believes that the disruption in normal brain metabolism is what leads to the symptoms of dry drunk syndrome. The alcoholic brain, crippled by chronic insulin resistance, is literally starving for energy, causing depression, anxiety, fuzzy thinking, and other symptoms of dry drunk syndrome. Alcohol, although toxic to the brain, increases blood levels of acetic acid, thus providing the brain with a fuel it can use despite being insulin resistant. Repeated drinking has conditioned the brain to know that alcohol consumption increases acetic acid levels, which in turn provides the brain with the energy it desperately needs for survival. The desire for alcohol is a survival mechanism in an attempt to keep brain cells alive. Once this pattern has been set, the alcoholic will have strong desires to drink despite any intellectual or emotional desire to stop.10

In alcoholics, blood levels of acetic acid remain elevated for up to 24 hours after the last drink.11 As acetic acid levels decline, the symptoms and cravings for alcohol gradually return and intensify.

Dr. Hershline’s reasoning in many ways coincides with research coming out of Yale University School of Medicine. Dr. Lihong Jiang and his colleagues at Yale are investigating the use of acetic acid during alcohol detoxification.12 Their approach is to administer acetic acid to the patients as an aid in recovery. Dr. Hershline’s approach, however, appears to be easier and potentially much more effective.

Coconut Ketones and Brain Cell Regeneration

While acetic acid can supply the brain with much needed fuel, consuming alcohol is not a very good way to go about getting it. Acetic acid can be found in various foods. Vinegar is the richest natural source, containing 4-8 percent by volume. Fermented or picked vegetables and many condiments such as ketchup, prepared mustard, and some salad dressings contain acetic acid. But the amount in most condiments is so small that it would have little effect on brain health.

There is a much better option—coconut ketones. Coconut oil is composed primarily of a special group of fats known as medium chain fatty acids (MCFAs). When consumed, a portion of these MCFAs are automatically converted into a highly dense form of energy known as ketones. Like acetic acid, ketones do not require insulin to pass though cell membranes, so they can provide an easy source of energy. Ketones are known as “superfuel” for the brain because they provide more energy than either glucose or acetic acid and are readily absorbed by nerve and brain tissue. Coconut ketones can provide brain cells with a quick and easy source of high potentancy fuel that is superior to acetic acid. By supplying ketones on a regular basis, through the consumption of coconut oil, the brain’s conditioned dependence on acetic acid and desires for alcohol can be broken.

In addition to supplying a superior source of energy, ketones improve blood flow to the brain, improving circulation and oxygen delivery. Ketones also activate certain proteins in the brain called brain derived neurotrophic factors (BDNFs) that regulate brain cell repair, growth, and maintenance. BDNFs stimulate repair of damaged tissues, promote the growth of new brain cells, remove toxins, stop oxidative stress, calm inflammation, and improve insulin sensitivity, all of which allows the brain to heal and recover from injury—including alcohol induced injury.

At one time, it was believed that we could not regenerate new brain cells. The brain cells we were born with, scientists thought, had to last an entire lifetime. When brain cells died, they were gone forever. Research over the past several years has shown that this is not true. The brain can and does generate new cells, even in old age.13 This process is called neurogenesis. These new cells originate from stem cells in the brain. Stem cells are special cells that can divide indefinitely, renew themselves, and give rise to a variety of cells types. The discovery of adult neurogenesis and brain stem cell activation by coconut ketones provides a new way of approaching the problem of alcohol-related changes in the brain and overcoming alcohol addiction.

Dr. Hershline consumed up to 8 tablespoons (109 g) of coconut oil daily in his own treatment. However, blood ketone levels can be raised to therapeutic levels with 5 to 6 tablespoons (68-82 g) daily. The oil should be divided into three 1½ -2 tablespoon doses and should be consumed with foods.

 References

1. Haorah, J., et al. Alcohol-induced oxidative stress in brain endothelial cells causes blood-brain barrier dysfunction. J Leukoc Biol 2005;78:1223-1232.

2. Haiyan, X., et al. Chronic inflammation in fat plays a crucial role in the development of obesity-related insulin resistance. J Clin Invest 2003;112:1821-1830.

3. Ting, J.W. and Lautt, W.W. The effect of acute, chronic, and prenatal ethanol exposure on insulin sensitivity. Pharmacol Ther. 2006;111(2):346–373.

4. Gene-Jack, W., et al. Regional brain metabolism during alcohol intoxication.Alcohol Clin Exp res 2000;24:822-829.

5. Volkow ND, et al. Low doses of alcohol substantially decrease glucose metabolism in the human brain. Neuroimage. 2006;29(1):295–301.

6. Volkow, N.D., et al. Acute alcohol intoxication decreases glucose metabolism but increases acetate uptake in the human brain. Neuroimage. 2013;64:277–283.

7. Volkow, N.D., et al. recovery of brain glucose metabolism in detoxified alcoholics. Am J Psychiatry 1994;151:178-183.

8. Zilkens, R.R., et al. The effect of alcohol lintake on insulin sensitivity in men.Diabetes Care 2003;26:608-612.

9. Patel, A.B., et al. Evaluation of cerebral acetate transport and metabolic rates in the rat brain in vivo using 1H-[13C]-NMR. J Cereb Blood Flow Metab.2010;30(6):1200–1213.

10. Hershline, R. Why Do I Drink?: The Role of Brain Metabolism. Published by Roger Hersline, Hilton Head Island, SC, 2013.

11. Pronko, P.S., et al. Low-molecular-weight metabolites relevant to ethanol metabolism: correlation with alcohol withdrawal severity and utility for identification of alcoholics. Alcohol Alcohol. 1997;32(6):761–768.

12. Lihong, J, et al. Increased brain uptake and oxidation of acetate in heavy drinkers. J Clin Invest 2013; 123:1605-1614.

13. Eriksson, P.S., et al. Neurogenesis in the adult human hippocampus. Nat Med1998;4:1313-1317.

 

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HOW TO ? select & store PapaYAH

 

 

 

 

 

       1/4 ripe            1/2 ripe              3/4 ripe            fully ripe

Look for papayas with smooth unblemished skin, that are partly or completely yellow in color depending on the variety, that give slightly to pressure, but are not soft at the stem-end. A few black or green spots on the surface will not affect the papaya’s taste. As with most fresh fruit, papayas bruise easily, so they should be handled with care. Avoid papayas that are bruised, shriveled, or have soft areas as damages can spoil the flavor of the fruit. Uncut papayas have no smell. Papayas that are cut should have a sweet-musky smell, not bad or fermented.

Papayas are shipped to the market mature but at various degrees of ripeness. Purchased at any stage of ripeness, papayas can easily be ripened at home by leaving slightly green fruit at room temperature, especially in a paper bag, and refrigerating until they are ¾ to mostly yellow. At that point they are ready to eat. Ripe papayas can be wrapped in a dry tea towel and stored in the refrigerator. Papayas will keep for up to a week, and can be eaten at any stage of ripeness since the fruits are fully mature.  In fact, the less ripe the papaya the more the enzyme plenty it is.  If you have a glut of papaya, half them, de-seed, peel and then freeze using them for smoothies.

Judging the degree of ripeness is best determined by eye rather than touch. Colour is usually the key to ripe fruit. When in doubt, the rounded end will yield slightly to finger pressure when ripe. The following chart will help you select papayas as to the degree of ripeness you prefer:

 

Color

Stage of Ripeness

Ripening Time at Room Temperature

Green, with slight yellow tinge at larger end.

¼ ripe

5 – 7 days at room temperature.
1/3 yellow, 2/3 green.

½ ripe

2 – 4 days at room temperature.
1/2 yellow, 1/2 green.

¾ ripe

1 –2 days at room temperature.
Mostly yellow or yellow-orange.

100% ripe

Ready to eat.

 

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Avocado may be the next Big Anti-Aging Food

Scientists discovered avocado may block free radical damage

May 7, 2012By Mary West

Web-AvocadoGem

Scientists have discovered some impressive, previously unknown health benefits of avocados. This exotic fruit was found to have potent anti-aging properties, in addition to the ability to fight certain diseases due to its unique capacity to protect against free radicals.
This distinctive feature of avocados centers on mitochondria, structures that serve as the power supply of cells. Many environmental pollutants like cigarette smoke and radiation can transform oxygen molecules contained within mitochondria into free radicals, which are destructive unstable molecules. These unstable substances harm cells of many compounds, such as protein, lipids and DNA, changing them into free radicals as well. This detrimental process is linked with aging, and it also plays a role in the development of an array of illnesses.
Since mitochondria play a vital role in free radical damage, researchers have tried unsuccessfully to find antioxidants in fruit and vegetables that can gain entrance into these structures. Without an agent to stop the free radical damage of mitochondria, the destructive process can continue unimpeded within the body.
But a new study found that avocado antioxidants are able to enter mitochondria and boost their energy activity, permitting them to function in a healthy manner even while being vigorously attacked by free radicals. It is this quality that distinguishes avocados from fruits and vegetables containing antioxidants unable to penetrate these energy-producing powerhouses.
The study author Christian Cortés-Rojo compares the effect of avocados to other antioxidants. He provides the analogy of an oil spill, indicating that some measures merely clean up the oil without stopping the escape of the oil from its source. Antioxidants from other food sources could be likened to the measures that help clean up the oil, while antioxidants from avocados could be compared to a measure that actually helps stop the oil flow.
Aside from the exciting benefit of hindering the negative impact of oxygen in the body, avocados have been found to lower cholesterol and help alleviate diabetes. The type of fat present in this fruit is also helpful in fighting many other illnesses, such as heart disease and cancer.
Results of the study were presented at a meeting of the American Society of Biochemistry and Molecular Biology. Because Cortés-Rojo’s team used yeast to investigate the effects of avocados, the author emphasizes the need to confirm the findings in research involving humans.

References:

http://www.redorbit.com/news/health/1112518962/avocado-oil-could-have-anti-aging-disease-fighting-capabilities/
http://www.imperfectparent.com/topics/2012/04/23/avocados-the-next-health-craze/
http://topnews.us/content/247880-avocado-next-super-food
http://paktribune.com/news/Avocados-may-help-keep-you-young-249303.html

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Pacari 100% Raw Organic Chocolate Bar

PacariRawBar        CacaoPacariBarNoPackaging

 

Pacari’s 100% Raw, Organic, Unsweetened Chocolate Bar has been added to YAH’s line-up of imported goods.  The 100% Cacao has hints of fruit and spices with a perfect balance of slight acidity and bitterness in the unsweetened cacao. All of the cacao ingredients in the Pacari 100% Raw Chocolate Bar are minimally processed and kept at low temperatures to maintain the antioxidants and complex flavor profile of the natural cacao.  Ingredients: Cacao beans.  Size: 50gr / 1.76 oz.